A Digital Download: The Non-Toxic Home Swaps Guide
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Order Your Non-Toxic Home Swaps Guide Today!
A thoughtfully curated guide to making practical, non-toxic swaps in your home—without the overwhelm. Featuring over 25 easy swaps, a chemical glossary, research-backed stats on everyday toxins, and pitfalls to avoid, this guide helps you create a healthier, more intentional space, one step at a time.
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Created by Kathleen Pagan, this guide is a practical resource for making intentional, non-toxic swaps in your home. With over 25 impactful swaps, a chemical glossary, research-backed insights on everyday toxins, and common pitfalls to avoid, it’s designed to help you make small, thoughtful changes that add up over time.
Method:
Download
Type:
E-Book
File Size: 37MB
Languages: English
This is a digital download PDF cookbook.
Due to the digital nature of this product, all sales are final therefore no refunds, exchanges or cancellations can be offered. There are no returns when purchasing a digital download.
This digital product for personal use ONLY. You may not, sell or distribute the original files nor use any portion for resale.
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I keep a can of fire-roasted tomatoes in the pantry for a slow weekend morning. They give the Shakshuka a deeper, smokier flavor without making it spicy, and once the eggs settle in, it becomes the kind of breakfast you want to drag warm bread through.
Save this for your next slow morning (or Mother’s Day brunch) and send it to whoever you’re cooking breakfast for.
Full Shakshuka recipe below.
Ingredients
1 tbsp olive oil
1 onion, diced
1 red pepper, diced
4 garlic cloves, minced
1 tsp paprika
1 tsp cumin
¼ tsp chili powder
1 14 oz can fire-roasted crushed tomatoes
Salt + pepper, to taste
3–4 eggs
Fresh cilantro, chopped
Avocado, sliced
Toasted sourdough, for serving
Method
Heat olive oil in a skillet over medium heat. Add onion and red pepper. Cook until softened, about 5 minutes.
Add garlic, paprika, cumin, and chili powder. Cook for 1–2 minutes, until fragrant.
Pour in the fire-roasted tomatoes. Season with salt and pepper, then simmer over medium-low heat for 10–15 minutes, until the sauce thickens.
Make small wells in the sauce and crack in the eggs. Cover and cook for 5–7 minutes, depending on how set you like the yolks. I cook mine for about 5 minutes for a runny yolk.
Remove from heat. Finish with cilantro and avocado. Serve with toasted sourdough for scooping up the sauce.
#shakshuka #intentionalcooking #breakfastrecipes #brunchideas #onepanbreakfast
It still happens without warning. I’ll make something, want to tell her how it came out, and reach for my phone, but then I remember she’s gone.
I went back to Puerto Rico, where my grandma and my aunt live, and together we started recreating her recipes and writing them down. Each one, before anything else gets lost.
And it is my hope, you call the people you still can. ❤️
Two years ago, my husband watched me struggle to make it around the block, and yesterday, he watched me cross a finish line at a 7:03 pace. As I ran, I reflected that the distance between those two moments isn’t something I’ll measure in miles, but in the decisions I made when it would have been easier not to. This is a reminder to do the hard things. Save this for a day you need it and share it with someone who may need it too. ❤️
A huge thank you to my husband, family, friends, @cacorunners, @sdcorre, and @carrefourrd, and every single one of you that continues to follow my journey. Forever grateful.
The simplest meals made with intention are always the most satisfying.
I used to order sandwiches without thinking twice, but with quality ingredients, nothing complicated, it turns into something else entirely. The silkiest, creamiest sandwich, finished with peppery, juicy toppings and a drizzle of olive oil. It’s no wonder I’ve stopped ordering when I can make this at home.
Save this for the weekend and tag the person you’re inviting over.


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