An intentional, healthy, and balanced recipe to kick off the new year! Hope you give this one a try.

Ingredients

For the Chili Lime Roasted Carrots:

1 lb (450 g) carrots, peeled and halved lengthwise
2 tbsp olive oil
1 tsp chili powder
1/2 tsp smoked paprika
Zest of 1 lime
Juice of 1 lime
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper

For the Shrimp:

1 lb (450 g) shrimp, peeled and deveined
2 tbsp olive oil
1 tsp chili powder
Zest of 1 lime
Juice of 1/2 lime
1/2 tsp garlic powder
1/4 tsp smoked paprika
Salt and pepper to taste

For the Avocado Yogurt Dip:

1 small ripe avocado (~150 g)
1/4 cup plain Greek yogurt
Juice of 1/4 lime
1/2 garlic clove, minced
1/2 tbsp olive oil
1/2 tbsp chopped fresh cilantro (optional)
Salt and pepper to taste
Method:

1. Preheat the oven to 425°F (220°C).
2. Line a baking sheet with aluminum foil. Lightly brush or spray the foil with olive oil to prevent sticking.
3. Toss carrots with olive oil, chili powder, smoked paprika, lime zest, lime juice, garlic powder, salt, and pepper until well coated.
4. Arrange the carrots in a single layer on the prepared baking sheet and roast the carrots for 20-25 minutes, flipping them halfway through to ensure even cooking. They should be tender and slightly caramelized.
5. While the carrots roast, combine the shrimp with olive oil, chili powder, lime zest, lime juice, garlic powder, smoked paprika, salt, and pepper in a bowl. Toss to coat and let marinate for 5-10 minutes.
6. Heat a large skillet over medium-high heat. Add the marinated shrimp and cook for 2-3 minutes per side, until pink and cooked through. Remove from heat.
7. In a blender or food processor, combine the small avocado, Greek yogurt, lime juice, minced garlic, olive oil, and cilantro (if using). Blend until smooth.
8. Season with salt and pepper to taste. Add a splash of water if you prefer a thinner consistency.

Enjoy! ...

An intentional, healthy, and balanced recipe to kick off the new year! Save this and give this one a try.

Ingredients

For the Chili Lime Roasted Carrots:

1 lb (450 g) carrots, peeled and halved lengthwise
2 tbsp olive oil
1 tsp chili powder
1/2 tsp smoked paprika
Zest of 1 lime
Juice of 1 lime
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper

For the Shrimp:

1 lb (450 g) shrimp, peeled and deveined
2 tbsp olive oil
1 tsp chili powder
Zest of 1 lime
Juice of 1/2 lime
1/2 tsp garlic powder
1/4 tsp smoked paprika
Salt and pepper to taste

For the Avocado Yogurt Dip:

1 small ripe avocado (~150 g)
1/4 cup plain Greek yogurt
Juice of 1/4 lime
1/2 garlic clove, minced
1/2 tbsp olive oil
1/2 tbsp chopped fresh cilantro (optional)
Salt and pepper to taste
Method:

1. Preheat the oven to 425°F (220°C).
2. Line a baking sheet with aluminum foil. Lightly brush or spray the foil with olive oil to prevent sticking.
3. Toss carrots with olive oil, chili powder, smoked paprika, lime zest, lime juice, garlic powder, salt, and pepper until well coated.
4. Arrange the carrots in a single layer on the prepared baking sheet and roast the carrots for 20-25 minutes, flipping them halfway through to ensure even cooking. They should be tender and slightly caramelized.
5. While the carrots roast, combine the shrimp with olive oil, chili powder, lime zest, lime juice, garlic powder, smoked paprika, salt, and pepper in a bowl. Toss to coat and let marinate for 5-10 minutes.
6. Heat a large skillet over medium-high heat. Add the marinated shrimp and cook for 2-3 minutes per side, until pink and cooked through. Remove from heat.
7. In a blender or food processor, combine the small avocado, Greek yogurt, lime juice, minced garlic, olive oil, and cilantro (if using). Blend until smooth.
8. Season with salt and pepper to taste. Add a splash of water if you prefer a thinner consistency.

Enjoy! ...

Wrote down some of the things I want to continue to do or begin to do in 2025. Habits, that when we are 150 days in or when our intentions from January seem distant, I can still be intentional (and consistent) about how I live my everyday life.

Thoughts on your ins for 2025? ❤️ ...

On my birthday last year, I decided this was it for me. I had lost some weight but I felt weak, not at my healthiest. So, during my time off of social (what I just did this past week - it’s a yearly thing), I reflected and promised myself that I would seek to become the healthiest, strongest version of myself. Not to be perfect, just to show up. It was tough at times.

And while there were moments where I didn’t want to, 365 days later I can say, I’m proud of how far I’ve come. There is no destination, it’s simply an ongoing journey that I’m excited to continue. So, here’s to another 12 months of honoring my body and treating it well. ❤️ ...