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A Digital Download: The Non-Toxic Home Swaps Guide

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A thoughtfully curated guide to making practical, non-toxic swaps in your home—without the overwhelm. Featuring over 25 easy swaps, a chemical glossary, research-backed stats on everyday toxins, and pitfalls to avoid, this guide helps you create a healthier, more intentional space, one step at a time.

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SKU: 140000 Category:

Created by Kathleen Pagan, this guide is a practical resource for making intentional, non-toxic swaps in your home. With over 25 impactful swaps, a chemical glossary, research-backed insights on everyday toxins, and common pitfalls to avoid, it’s designed to help you make small, thoughtful changes that add up over time.

Method:
Download
Type:
E-Book

File Size: 37MB

Languages: English

This is a digital download PDF cookbook.

Due to the digital nature of this product, all sales are final therefore no refunds, exchanges or cancellations can be offered. There are no returns when purchasing a digital download.

This digital product for personal use ONLY. You may not, sell or distribute the original files nor use any portion for resale.

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Most of what I knew about my mother’s cooking, I lost when I lost her. The recipes she made. The steps she never wrote down. The seasoning she knew without measurements. 

So, now I sit with my grandmother, my aunt, and my extended family to recover the very essence of who she was. I bring my scribbles and ask every question I can, including the ones I should have asked my mom when I had the chance. This is the part of my work that may go unnoticed but the work I care about most.

This is not the prettiest reel I’ll post. It is not the most viral. It is the slow, urgent work of writing down what simply remains, so what we carry doesn’t disappear when we inevitably do.

If your family still has someone who cooks this way, please sit with them. Bring a notebook. Ask the questions. Write down the recipes. Keep your family legacy alive. ❤️

#puertoricanrecipes #puertoricanfood #familyrecipes #cookbookrecipes

...

80 4
Elote is one of my favorite things, except that the kernels get stuck in between my teeth. 

So, I deconstructed it to avoid the issue and kept everything I love. The charred corn, the crema, the cotija, the garlic, and the chili. Turned it into a Mexican street corn salad that is much easier to eat and very hard to stop going back to.

It still gives you the richness of street corn, just in a way that makes it easier for summer dinners and cookouts. Save this and put this on your roster.

Deconstructed Mexican Street Corn Salad

Ingredients
6 ears fresh corn
1/4 cup Mexican crema, or mayo if you can’t find crema
1/2 cup grated cotija cheese, or queso fresco for a milder taste
2 garlic cloves, crushed
1 teaspoon chili powder
1 teaspoon paprika
Fresh cilantro, chopped, for garnish

Method
Preheat your grill to medium-high heat.

Remove the husks and silk from the corn, keeping the kernels intact. Place the corn on the hot grill and cook for 10 to 20 minutes, rotating occasionally, until lightly charred and tender.

Once the corn is cool enough to handle, cut the kernels off the cob and transfer them to a large bowl.
Add the crema, cotija cheese, crushed garlic, chili powder, and paprika. Gently toss until the corn is well coated.

Transfer to a serving dish and finish with extra cheese and fresh cilantro.

Serve immediately as a side dish or appetizer.

...

19 2
If you are still buying pickled onions, this one is for you.

They take all of five minutes to make, and once they’re in the fridge, you can add them to whatever you’re eating all week. Tacos, salads, sandwiches, bowls, eggs, toast, grilled chicken, leftover rice. Whatever needs a little something. 

Perfectly tangy, simple, and exactly the kind of thing that makes putting a meal together feel easier. 

Save this and make a jar for the week.

Red Pickled Onions

Ingredients
1 large organic red onion, peeled and thinly sliced
4 oz white distilled vinegar
8 oz room temperature filtered water
2 garlic cloves, whole
1 teaspoon sea salt

Method
Add the vinegar, water, and salt to a small saucepan. Stir until the mixture comes to a soft simmer and the salt has completely dissolved. Turn off the heat and let it cool for about a minute.

In the meantime, smash the garlic cloves and add them to a clean jar. I prefer a 22 oz mason jar, but use what you have.

Thinly slice the red onion, ideally with a mandoline, and add it to the jar with the garlic.

Pour the warm vinegar mixture over the onions and garlic, cover, and refrigerate for at least one hour, but preferably overnight.

...

27 2
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